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The Recovering Fat Man

The events and thoughts of a recovering fat man in my efforts to slim down. Life change is difficult and this is my attempt to document my efforts, weaknesses, and successes.

Sushi!

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October 25, 2012

Today was sushi day. Love sushi but I hate the after sushi slow down. I eat way to much rice. I tried to tone the rice consumption down a bit today. Good friends and sushi does make for a great lunch.

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About to take to the air

October 28, 2012

I am very nervous about my family this upcoming week. I have to travel and that is not cool. I can do little but hope and pray for their safety while I'm away.

Early am hike at diamond head

November 11, 2012

Well I decided to take a small walk up to the top of diamond head in HI. Great view. Step climb and way to many people. But a good morning. 1.3 miles with 309 feet elevation change.

Conference food

October 30, 2012

Well I'm at another work Confrence and the food here is fairly good. That is in was prepared well however the process of me choosing what sauces go with what foods and what item go on what salad has been a struggle. Plus for some reason there is the belief in the catering industry that everyone likes lemon in their water or ice tea. I hate both. I struggle to pick "good" foods and often there is not a lot of choice. It is a bit of a geek-fest so the food and drinks are high caffeine and bread for the most part. Oh well, small portions and water from a bottle is the choice I should make.

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Bacon sundae